Seattle Sounders sit 8th in the Major League Soccer on 46 points from 34 matches, having scored 44 and conceded 46. On the model's scale they rate 0.60 in attack and 1.35 in defence (1.00 = an average top-flight side, lower defence is better), against Major League Soccer averages of 0.67 and 1.45: below the division's average in attack, about average at the back. Across their last 5 league matches they have 1 win, 2 draws and 2 defeats, most recently beating Los Angeles FC 2-1 at home. That is 1.35 points a match, scoring 1.29 and conceding 1.35 per game across 12 wins, 10 draws and 12 defeats. That leaves them 18 points behind Vancouver Whitecaps at the top, in a table of 15. Among the 15 rated sides in the division that is the 11th-best attack and the 4th-best defence. They scored in 4 of those 5 and kept 0 clean sheets. Next they host Real Salt Lake in the Major League Soccer on 20 November 2026, a match the model gives them 41%.
Model rating
One scale across every league we cover: 1.00 is an average top-flight side — how the ratings are built.
Major League Soccer table
| # | Team | P | W | D | L | Goals | GD | Last 5 | Pts |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Vancouver Whitecaps | 34 | 19 | 7 | 8 | 74:34 | +40 | WLWWW | 64 |
| 2 | FC Dallas | 34 | 16 | 10 | 8 | 62:51 | +11 | DWLDW | 58 |
| 3 | St. Louis City | 34 | 15 | 9 | 10 | 59:48 | +11 | LLLLW | 54 |
| 4 | San Jose Earthquakes | 34 | 14 | 10 | 10 | 57:51 | +6 | DLDWL | 52 |
| 5 | Houston Dynamo | 34 | 14 | 9 | 11 | 43:43 | 0 | DDWLL | 51 |
| 6 | Los Angeles FC | 34 | 12 | 11 | 11 | 52:40 | +12 | WDDLL | 47 |
| 7 | Portland Timbers | 34 | 13 | 7 | 14 | 62:61 | +1 | DWWWW | 46 |
| 8 | Seattle Sounders | 34 | 12 | 10 | 12 | 44:46 | -2 | DDLLW | 46 |
| 9 | Real Salt Lake | 34 | 13 | 6 | 15 | 53:52 | +1 | WWWLW | 45 |
| 10 | Minnesota United FC | 34 | 11 | 11 | 12 | 56:58 | -2 | WDWWW | 44 |
| 11 | Los Angeles Galaxy | 34 | 11 | 11 | 12 | 50:57 | -7 | WDDWL | 44 |
| 12 | Colorado Rapids | 34 | 12 | 7 | 15 | 47:50 | -3 | DWDLL | 43 |
| 13 | San Diego | 34 | 9 | 11 | 14 | 57:63 | -6 | DDLWL | 38 |
| 14 | Austin | 34 | 8 | 10 | 16 | 42:65 | -23 | LWLLL | 34 |
| 15 | Sporting Kansas City | 34 | 7 | 5 | 22 | 40:81 | -41 | LLLDW | 26 |
- MLS play-offs
Seattle Sounders sit 8 of 15, as the table stands today. Every competition we cover.
Recent league form
- W2-1Los Angeles FC8 November 2026
- L1-5away to Vancouver Whitecaps1 November 2026
- L0-1Houston Dynamo29 October 2026
- D2-2away to San Diego25 October 2026
- D1-1CF Montreal18 October 2026
Last 5 league matches, most recent first.
Next match: Seattle Sounders vs Real Salt Lake
Seattle Sounders host Real Salt Lake at Lumen Field on 20 November 2026, 03:00 UTC. The model makes it 41% Seattle Sounders, 28% draw and 31% Real Salt Lake, with a most likely scoreline of 2-1. It projects 1.52 expected goals for Seattle Sounders against 1.26. Beyond the result it puts both teams to score at 57% and over 2.5 goals at 53%.
Full preview and model analysis for Seattle Sounders vs Real Salt Lake
Recent meetings with Real Salt Lake
- 24 September 2026Seattle Sounders 2–0 Real Salt LakeMajor League Soccer
- 1 March 2026Real Salt Lake 2–1 Seattle SoundersMajor League Soccer
- 12 October 2025Seattle Sounders 1–0 Real Salt LakeMajor League Soccer
- 1 March 2025Real Salt Lake 2–0 Seattle SoundersMajor League Soccer
- 30 May 2024Seattle Sounders 1–1 Real Salt LakeMajor League Soccer
The last 5 meetings between the two, most recent first.